FibroFit ( Fibromyalgia Fitness Hr with Breathwork & Somatic Healing

As a fellow Fibromyalgia sufferer, I have learned over 14 years what works for me & what doesn't & I am proud to remain medication free since 2013 to date.

Through guided techniques proven to enhance neurogenesis, reduce inflammation, reduce pain and to enhance your life in a positive way, through combined techniques I can teach you, in order for you to live managing your pain and reducing symptoms that last, work & bring your overloaded body much relief.

This one hour session shows you how to use the tools to reduce inflammation & relieve those aches & pains. I will guide you through some powerful Soma Breathwork techniques to reduce cortisol levels,anxiety, blood pressure, inflammation & show you some gentle exercises to help ease those muscular pains and combine Somatic techniques for further self-regulation. 

Fibro flare ups are much more manageable as a result, when the stress levels rise with life's stressors.